What is popularly called a back adjustment is actually the gentle release of blockages. When it can help, how you can adjust yourself and what else is important.
Adjusting the back – who hasn’t heard that before. But this is not true, because vertebrae do not dislocate just like that. It is usually a matter of blocked or wedged vertebrae. Physical therapists or orthopedists with additional training in manual therapy can release the blockages. They then speak of manipulation or mobilization of the spine.
Dislocate your back yourself?
When you make a wrong movement, such as bending or lifting incorrectly, a joint in your back can quickly become sprained, that is, locked. Common causes also include:
- Coughing: blockage of rib joints.
- Sleep: deep relaxation of the muscles during sleep can cause the neck to dislocate (cervical spine block).
- Much sport
- Always the same posture or movement
- Congenital bad posture. for example leg length difference
You can try to reverse the blockage yourself. This sometimes works, especially with vigorous stretching in all directions.
The following exercises can help you to adjust your back yourself:
Back swing: lying on your back, pull your knees up to your chest and embrace them, rounding your back. Slowly roll back and forth so that the spine is loosened in the process.
Unhook: Grasp a high bar with both hands and hang from it with your entire body weight. Feel how this stretches and loosens the spine.
Twisting: Sitting on the floor with legs extended, place right leg bent over left. Press your left arm against your right knee and twist your torso to the right. Remain in this position for one to two minutes. Repeat this exercise in reverse. It is especially good for mobilizing the lumbar spine.
Hugging and lifting: Have someone taller hug you and lift you slightly. This also sometimes releases blockages in the vertebrae.
What does joint setting do?
By mobilizing the joint, the blockage is removed and mobility is restored. However, since the muscles in the affected area usually also tense up, the pain may initially persist. The muscles can then be additionally treated with heat and relaxed by massage and regular exercises.
Why see a therapist?
It is therefore safer to go straight to a manual therapist for appropriate back complaints. These are physiotherapists or orthopedists who have undergone additional training in manual therapy. Doctors with this additional training are also called chiropractors. Osteopaths also often have the additional qualification of chiropractor and can set. Only in the USA is chiropractor an independent medical profession.
The physical therapist is proficient in several techniques that can not only reset blocked joints, but also relieve tension and thus indirectly return joints to their proper position. He can also show exercises to reset himself and strengthen the muscles in these areas.
Why do the joints crack when you adjust them?
By the way, the typical cracking sound of the joints does not come from the joint surfaces hooking into each other. The sound probably occurs when tiny gas bubbles that have formed in the joint fluid due to the misalignment burst as a result of the joint being set. This can then be heard as a cracking sound.
Typical sign that a joint has been brought back into the correct position: a dull jerk, which is barely audible, but which the affected person feels – by the way, also when dislocating or locking.
Areas of application: When manual therapy and dislocation help
Dislocation is not only possible on the spine. In principle, all joints of the body can be blocked and then set again. Mobilization can be helpful for the following complaints:
- Back pain
- Nerve pain
- Joint blockages
- Joint misalignments
- Pelvic misalignment
Adjustment: risks and side effects
Normally, professional manual therapy is tolerated by everyone, including babies and seniors. However, in extremely rare cases, incorrectly performed chiropractor welwyn treatment can damage nerves and cause injury, especially in the carotid artery area. This could cause a blood clot and trigger a stroke. Therefore, only qualified therapists should be consulted to reset vertebrae, especially in the cervical spine.
Anyone can try to treat themselves with dislocation in the sense of unhooking or rocking the back. But never press or tear hard. In the case of persistent complaints or if pain and restricted movement return, a physiotherapist or orthopedist should be consulted.